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Join: Dec 18, 2011

Name: bodybeautifulbymo

Gender: Female

Location: US

Videos Watched: 0

Subscribers: 33

Channel Views: 1336

Hobbies: fitness, woodworking, gardening, cooking

I am a personal trainer who loves to inspire and motivate others to changing their lifestyles and self-images through personal fitness training....I love being over forty and fit, it's an amazing feeling! We all have room to make improvements to better our lives....Making fitness a permanent part of your life enables you to live better and look forward to neverending improvement and growth physically and mentally.....~ MjH

Videos (53)

Jump Squat

  • Length: 1:31
  • Rating Average: 5.0' max='5' min='1' numRaters='1' rel='http://schemas.google.com/g/2005#overall from people
  • View Count: 43
  • Author: bodybeautifulbymo

Tags: squat  jump  exercise  body  quads  glutes  training  legs 

Jump squats are an awesome exercise for shaping and toning the quadraceps as well as the glutes muscles....Jump light off of the balls of your feet coming down into a deep squat raising arms to push glutes out and back through your heels....Perform 15 or 4 sets for toning lower body....

Monica's Stretch Session I

  • Length: 14:3
  • Rating Average: 5.0' max='5' min='1' numRaters='2' rel='http://schemas.google.com/g/2005#overall from people
  • View Count: 666
  • Author: bodybeautifulbymo

Tags: stretching  relaxation  session  body  flex  bend  arms  legs  glutes  back  exercise  weight  fitness  workout  muscle  training  detoxing  health  flexible  motion  neck  hands  shoulders  quads 

Stretching on a regular basis will keep our bodies flexible as we age...There are soooo many stretch positions, here is a compilation of stretches that I personally do following my weight training... To prevent self-injury to not bounce of overstretch, go into a stretch position as far as you...

Wall Squat

Tags: bodyweight exercise  wall  squat  quadraceps  hamstrings  sit  training  strengthening  toning  fitness 

Great bodyweight exercise to do anytime at home! ...Awesome for toning the quadraceps and hamstrings.... As you progress you can hold your squat for 5 seconds or go into a single leg lift..... Perform 15-20 per 4 sets!!

Favorites (73)

Miguel - Strawberry Amazing

  • Length: 3:28
  • Rating Average: 4.9217877' max='5' min='1' numRaters='358' rel='http://schemas.google.com/g/2005#overall from people
  • View Count: 98273
  • Author: OrangeTRadio

Tags: Miguel  Dig  rnb  mixtape  rb  soul  different  mischeif  Strawberry  Amazing 

Miguel Strawberry Amazing GET IT ON ITUNES!!! NO COPYRIGHT INFRINGMENT INTENDED. THIS SONG DOES NOT BELONG TO ME

Miguel - Vixen (High Quality)

  • Length: 3:2
  • Rating Average: 4.9402986' max='5' min='1' numRaters='469' rel='http://schemas.google.com/g/2005#overall from people
  • View Count: 87948
  • Author: FisticuffsMusic1

Tags: Fisticuffs  Miguel  Jontel  All  Want  Is  You  Vixen 

Produced By Fisticuffs. Off of Miguel's "All I Want Is You" album @Fisticuffsmusic @Miguelunlimited

Miguel - Quickie (High Quality)

  • Length: 3:47
  • Rating Average: 4.9301744' max='5' min='1' numRaters='2005' rel='http://schemas.google.com/g/2005#overall from people
  • View Count: 537708
  • Author: FisticuffsMusic1

Tags: Fisticuffs  Miguel  Jontel  All  Want  Is  You  Quickie 

Produced By Fisticuffs. Off of Miguel's "All I Want Is You" album. @Fisticuffsmusic @Miguelunlimited

(Note: We are sorry when you find videos above which don't have any relevant with tourism,
. . . . . . . because these video appear directly from youtube.com which we cannot control it.)